Only forty-eight days until the Spring Equinox . . . We're just about two-thirds through winter and, so far, the weather has not been too bad. Even the freezing temperatures of the last few days were … [Read more...]

Sun rise at this time of year is round about eight o'clock, so I set my alarm for seven to make sure I could catch the sunrise on New Year’s Day. Town was eerily quiet just before dawn. Not a soul … [Read more...]

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" by Joseph Pilates And guess what? Monday was my thirtieth session. I walked out of … [Read more...]

After a week of glorious sunshine the weather broke on Saturday, the day Westcliff Women’s Institute had chosen to visit Buckingham Palace and we arrived in London accompanied by … [Read more...]